This is a personal one, where I share some of the stressful events over the last 12 months and how this has impacted on my my health.
00:03:55
The damage done by my over eating experiment
00:06:10
Taking on new clients
00:07:40
Dealing with a miscarriage
00:08:15
Coping with a sudden death
00:10:35
Coping with another tragic death
00:11:55
My dog having a lump removed that turned out to be cancer
00:14:25
The effect on my sleep and urination
00:18:55
The impact on my energy
00:20:55
How it changed my digestion with stress
00:21:20
Increased amounts of anxiety and overwhelm
00:23:40
How I prioritised my work
00:26:30
Being ok with being in an uncomfortable situation
00:29:35
Remembering to be compassionate with myself
00:32:15
Why I’m not special and these struggles are just part of life
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Fabulous podcast Chris. I really took away a lot from this one. I think we really underestimate the effects stress can have on our bodies. Thank you so much for sharing your story!