Resources

At Seven Health, we have compiled a list of resources, including books and blogs, on eating disorders, intuitive eating, body acceptance and more.  

Books

Disordered Eating + Recovery:

• Intuitive Eating by Evelyn Tribole and Elyse Resch 
• Rehabilitate, Rewire, Recover! by Tabitha Farrar
• Anti-Diet by Christy Harrison 
• Health At Every Size by Lindo Bacon PhD
• The F*ck It Diet by Caroline Dooner
• 8 Keys To Recovery From An Eating Disorder by Carolyn Costin and Gwen Schubert Grabb
• Sick Enough by Dr Jennifer Gaudiani
• Hunger So Wide And Deep by Becky Thompson

Body Image:

• You Have The Right To Remain Fat by Virgie Tovar
• The Body Is Not An Apology by Sonya Renee Taylor
• The Body Image Workbook by Thomas F. Cash, PhD
• Beyond Beautiful by Anuschka Rees
• Fearing the Black Body by Sabrina Strings

Health:

• No Period. Now What? by Nicola Rinaldi 
• The Body Keeps The Score by Bessel van der Kolk
• Come As You Are by Dr Emily Nagoski
• Body of Truth By Harriet Brown

Spirituality + Self help + Psychology:

• The Gifts Of Imperfection by Brene Brown
• Self-Compassion By Kristin Neff, PhD
• Radical Acceptance By Tara Brach, PhD
• Quiet by Susan Cain
• The Polyvagal Theory In Therapy by Deb Dana
• Unconditional Parenting by Alfie Kohn

Memoirs + Fiction: 

• Things No One Will Tell Fat Girls By Jes Baker
• Big Girl by Kelsey Miller
• The Boy, The Mole, The Fox and The Horse by Charlie Mackesy
• Dietland by Sarai Walker

Blogs

• Amy Pence Brown
• Ask Bodyposipanda
• Beauty Redefined
• Be Nourished
• Body Kindness
• Christy Harrison
• Dare To Not Diet
• Everyday Feminism
• Intuitive Eating 
• Isabel Foxen Duke
• Jennifer Rollin
• Julie Duffy Dillon
• Kristin Neff
• Laura Thomas, PhD
• Lu Eats
• Marci Evans
• Melissa Fabello
• Melissa Toler
• No Period. Now What?
• Not Plant Based
• Peaceful Eating
• Ravishly
• Simi Botic
• Summer Innanen 
• Tabitha Farrar
• Tara Brach
• The Beautifull Project
• The Body Positive
• The ED Institute (formerly Your Eatopia)
• The F*ck It Diet
• The Militant Baker
• The Mindful Dietitian 
• Tracy Brown
• Virgie Tovar
• Virginia Sole-Smith
• Your Fat Friend