Body Confidence

body confidence

I have two intakes of clients per year. At the start of and the middle of the year I take on between 20 and 25 people to work with one-on-one. I work with these clients for a 5-month period, only choosing people who are already committed to making changes and will see it through. While 5 months can seem like a long time, it really flies by. And as these clients discover, it’s definitely worth it. The majority of clients who come to see me these days do so because they want help with that messy business of how they feel about their body and their relationship with food. Sure, they normally … [Read more...]

Do You Feel Judged When You Eat?

Nobody-can-make-you-feel-inferior-without-your-consent 7 Health

Before setting up as a nutritionist I had a regular job. I worked for local government, as a housing benefits officer. I would make decisions on how much the unemployed or low-income earners would be paid to help with their rent. It was something I fell into when I first moved from Sydney to London but I ended up doing it for 7 years. Despite definitely not being ‘my calling’, it was really flexible and allowed me to study nutrition and subsequently set up my own company. I remember when I worked in the job just how much I used to eat. Every day I would be taking in mountains of food and … [Read more...]

Lessons From Traditional Diets

Bush Tucker Man 7 Health

I remember as a kid watching a show called the Bush Tucker Man. He was kind of like the Australian equivalent of Bear Grylls, but some 20 years his predecessor. Each show would have him walking around different parts of Australia and talking about the area. These would always be remote places cut off from civilisation and he’d be living off the land while doing so. Making canoes out of tree bark, and eating grubs, bugs, berries and whatever food was local to the area. As a kid I loved the show and found it fascinating.  Often he would meet up with people from different tribes and they’d … [Read more...]

The Snowball Effect Of Health

snowball-weight 7 Health

Often when people want to improve their health, it can feel like an impossible task. They look at where they’re currently at and where they want to get to, and it becomes paralyzing. You don’t know where to start, so you don’t start anything all. What I regularly try and remind people of is the snowball effect of health. When you want to improve your health, just pick one area to start with. Say for example you decide you want to start with exercise. Work has been a dominant feature for the last couple of years and exercise feels like a distant memory. But you decide that you are going to … [Read more...]

The Real Health Formula Is Now Live

Real Health Formula Logo (1440x900)

Enrolment for the Real Health Formula is now OPEN! Go to this page, read everything you’re getting, and then…if it feels like it’s right for you, enrol now. The ”short version” is this program will show you how to: Know exactly where your health is really at and how to improve it. Understand what foods do and don’t support you so you can stop dieting and avoid the ‘fear mongering’ everyone is victim to. Make peace with your body so you can be strong and confident in your body (and can start to spend time thinking about more important things). Become in tune with how the various … [Read more...]

Video 3 Is Ready


Video 3 is ready for you and it shows what I believe is the single biggest roadblock preventing people from achieving fantastic health (and happiness in their body). You can watch it here. As with the other two videos you can leave your comments below the video and I will be answering each and every one them. Towards the end of the video I talk about my online program The Real Health Formula. It’s going on sale next Monday 20th October but is only on sale for five days so we can start the new class on Monday 27th October. I only do this class twice a year and won’t be running it … [Read more...]

Video 2 Is Now Live


I've created a new video. It walks you through the single most effective way I’ve ever used to help people work out what foods work for them…even if you’ve been on countless diets and feel like you’ve tried it all before. Aside from just learning how to figure out what foods work for you, you’ll also discover: 1. Why dieting doesn’t work...and how you can stop doing it forever 2. How you can use simple tools to become more in tune with your body…knowledge that you can use for the rest of your life 3. How I discovered some surprising foods that work well for me (they’re not your … [Read more...]