Do You Need A Holiday?

Beach Holiday 7 Health

The alarm goes off. You hit snooze. All you want to do is stay in bed. You drag yourself to the shower and try to get going for the day. Breakfast’s a rush as you’ve been so slow with getting dressed and that snoozing for 40 minutes didn’t help. Your coffee intake’s steadily increasing and while you used to drink it because “you liked the taste” you’re now wondering how you would get through the day without it. You are starting to notice other things that aren’t right. Maybe your digestion has been playing up. Or your period is normally like clockwork and symptom free, but this month it’s … [Read more...]

Free Nutrition Consultation

Free Consult

At the start of the year I offered free one-off nutritional consultations to anyone who was interested. I spoke to over 70 people who were struggling with their health and diet and wanted some support pointing them in the right direction. The feedback from these sessions was just amazing and so I’ve decided to offer them again. For a limited time you can get access to me for a free one-off session. This is being done on a first come, first serve basis, so if you are interested get involved. To register click on this link and sign up. You will then be sent instructions for how to we can speak. … [Read more...]

If Content Is King, Then Context Is God

Gary Vaynerchuk 7 Health

I was recently watching a talk with Gary Vaynerchuk where he said that “if content is king, then context is God”. If you have no idea who Gary Vaynerchuk is, he is an incredibly successful entrepreneur who originally started out running a wine store and then became the poster boy for social media as a marketing tool. He was huge on Twitter when it was just starting out and now when a new platform starts getting big (whether it be vine or snapchat or whatever) Vaynerchuk is normally at the forefront of explaining how to use it (and often has invested in it). His comment that “if content is … [Read more...]

Webinar Replay And The Real Health Formula

Real Health Formula Logo (1440x900)

Last week I hosted my webinar on Why Your Attempt To Eat Healthy Is Actually Creating Poor Health. I was really happy with how it went and the feedback has been amazing. It has definitely convinced me that webinars are something I will be doing more of; it’s such a great way of providing free tips and advice. I have had lots of people email to say that they were sorry that they couldn’t make it. Luckily I made a recording and you can watch a replay below. I know that it will provide immense value because it’s what I am hearing from the people who watched it first time around. If you want … [Read more...]

Free Webinar

Free Webinar 7 Health

TO REGISTER CLICK HERE. At the beginning of the year I did 73 free one-off consults with people. Each of these consults were about an hour long, so this amounted to a lot of time speaking to people one on one about their diet and the symptoms they were dealing with. From working with clients over the last 5 years I have a pretty solid understanding of things. But this process really cemented a number of ideas I have had for a long time, confirming it in black and white terms. The first thing it showed was that the majority of people are suffering with the same common issues. There were … [Read more...]

Using A Computer At Night

f.lux 7 Health

It is amazing to stop and think about the pace at which technology is changing. Computers, the internet, mobile phones – all of these are fairly recent additions to our lives. But these advancements in technology have changed the landscape for how we work. More people are working in desk jobs than ever before, with farming and other manual labour being carried out by machinery more and more. These advancements in technology have also meant a blurring between work and non-work time. People will bring laptops home and work in the evening time. Or they can check emails on their phone in bed. … [Read more...]