Discover the First 5 Steps To Take In Your Eating Disorder Recovery
Get started the right way and be on the path to full recovery and the freedom it will bring YOU.
Unlike other approaches focusing on just one aspect of recovery, this course shares a framework that demonstrates what full recovery is really about and gives you the tools to get there.
Get Instant Access!Discover the First 5 Steps To Take In Your Eating Disorder Recovery
Get started the right way and be on the path to full recovery and the freedom it will bring YOU.
Unlike other approaches focusing on just one aspect of recovery, this course shares a framework that demonstrates what full recovery is really about and gives you the tools to get there.
Get Instant Access!
EP: 292
Eating disorders seemingly use logic to convince you of why you should or shouldn't do certain behaviours or why something is or isn't important. But in reality, eating disorder are actually illogical and this becomes obvious when we look at them more closely.
Rebroadcast
EP: 245
Today on Real Health Radio, I'm speaking with Alissa Rumsey. We talk about her book Unapologetic Eating: Make Peace With Food and Transform Your Life. We go through the four sections the book contains - fixing, allowing, feeling and growing – and cover some of the ideas and practical suggestions that are offered.
EP: 291
This episode features an interview with my past client Kate Ely, discussing her journey to recovery from an eating disorder. It's an incredibly vulnerable and open interview as Kate discusses many of the family struggles that led to the eating disorder and kept it going for over a decade.
EP: 290
This episode features an interview with past client Jayne Cudia, discussing her journey to recovery from an eating disorder. Over two and a half years, she went from firmly entrenched in an eating disorder to being free from food, exercise and body image concerns.
Feb 14.2024
Bulimia recovery is something I regularly help clients with. As part of this article, I want to describe what bulimia is, some of the misconceptions about it, how it can shift over time and how to get the support that you need so bulimia is a thing of the past.