097: Interview With Brian St. Pierre

Brian St. Pierre

Episode 097: Welcome back to Real Health Radio. On this week's show I'm sitting down with another guest and it's Brian St. Pierre. Brian is the Director of Performance Nutrition at Precision Nutrition, working with a host of fitness professionals and professional sports teams including the San Antonio Spurs, Cleveland Browns, and more.  Prior to his work with Precision Nutrition, Brian worked for three years at Cressey Sports Performance as the head Sports Nutritionist and as a Strength and Conditioning Coach, working with hundreds of athletes and recreational exercisers of all types. … [Read more...]

096: Understanding Hashimoto’s Disease

Understanding Hashimoto's Disease

Episode 096: Welcome back to another installment of Real Health Radio. This week I discuss Hashimoto's Disease and the ways that it can impact health. I explain what Hashimoto's is, the role of the immune system in the disease and ways to test for it if you suspect it is an issue for you. I also discuss the possible role of food sensitivities, common medications used to treat Hashimoto's and offer resources to seek out if you are looking to learn more. Here’s what I talk about in this podcast episode: 1:25 Resources I found helpful in my research on Hashimoto's … [Read more...]

095: Context With Health

Real Health Radio Episode Pictures

Episode 095: Welcome back to another installment of Real Health Radio. This week I look at context in health and the need to account for it when looking to improve your health. Rather than certain foods or habits being “healthy” or “unhealthy” in a binary way, things happen on a continuum and this continuum is context specific. I give examples from my experience with clients and provide a general way of using context so that you can begin to think about how to use it in your pursuit of health and wellbeing. Here’s what I talk about in this podcast episode: 0:48 Tummy Webinar … [Read more...]

094: Interview With Charlotte Goodall

094 Charlotte Goodall

Episode 094: Welcome to another episode of Real Health Radio. Today is another guest show and I'm chatting with Charlotte Goodall. Charlotte is a distance runner and coach. Originally from Ireland, she now lives in Oxford, U.K. She has been running competitively for eight years, and in 2016 was the winner of the White Peak Race and the Ridgeway Run. She is also a keen road cyclist and dressage rider. Her interests include sports nutrition, athletic performance, body image and exercise physiology, and specifically the psychology of exercise compulsion and over training. She blogs at … [Read more...]

093: Interview With Pip Black

Interview With Pip Black

Episode 093: Welcome back to Real Health Radio. It's another guest interview episode of Real Health Radio and this week I'm speaking with Pip Black. Pip Black is the Co-Founder of Frame. As a child and in her early 20s she played top-level sport before going on to study Business Management. In 2008 she set up Frame with the goal of making fitness fun, sociable and flexible. Since then the business has grown to many locations around the UK and Pip has been featured in the Guardian, BBC News, Sunday Times Style, and received a Marie Claire ‘Women At The Top’ Accolade. More information can … [Read more...]

092: Interview With Tina Muir

Tina Muir

Episode 092: Welcome back to Real Health Radio. It's another guest interview episode of Real Health Radio and this week I'm speaking with Tina Muir. Tina Muir is a 2:36 marathoner and Great Britain runner who recently shocked the running world by taking a hiatus to focus on starting a family and overcoming amenorrhea. Tina created the Running for Real Community to foster a healthy mindset around running. This is a space where runners can explore, embrace, and get better from setbacks through inspiring podcasts, videos, and blog posts, and most importantly, sharing thoughts and experiences. … [Read more...]

091: Interview With Dr Bryan Walsh

Interview With Dr. Bryan Walsh

Episode 091: Welcome back to Real Health Radio. It's another guest interview episode of Real Health Radio and this week I'm speaking with Dr. Bryan Walsh. Dr. Bryan Walsh has been studying human physiology and nutrition for over 25 years and has been educating others in health for 20 of those years. When he isn’t teaching, he spends his time pouring over the latest research and synthesizing his findings into practical information for health practitioners to use with their clients. He currently delivers courses in biochemistry, physiology, and pathophysiology as an Instructor at Maryland … [Read more...]