104: Interview With Kate Solovieva

Katie Solovieva

Episode 104: Welcome back to Real Health Radio. On this week's show, I'm sitting down with another guest and it's Kate Solovieva. Kate Solovieva (aka “SOLO”) is a former psychology professor, and currently a Precision Nutrition Level 2 Certified Coach, and one of the coaches on the Precision Nutrition full time team, specializing in CrossFit and obstacle racing. She has coached hundreds of women through the project of transforming their bodies, minds, and lives.   She holds undergraduate and graduate degrees in Psychology, focusing on health, resilience and stress management, as well as … [Read more...]

103: Interview With Eve Simmons

Interview with Eve Simmons

Episode 103: Welcome back to Real Health Radio. This week we've got another interview episode where I'm sitting down with Eve Simmons. Eve is a writer, journalist and one half of Not Plant Based. After recovering from anorexia, the 26-year old has dedicated much of her time to exposing dietary fads and health myths, which effect those vulnerable to eating disorders. She also endeavours to encourage others to follow her lead and fall back in love with all food. Here’s what we talk about in this podcast episode: 5:30: Eve's background 8:00: Eve's childhood + … [Read more...]

102: How Your Thinking Affects Your Health

How Your Thinking Affects Your Health

Episode 102: Welcome back to Real Health Radio. This week we're looking at how thinking can affect health. We discuss  cognitive dietary restraint (aka dieting) and negative body image, and see if they can impact our physical health as a whole. We review several studies that have been done in this area and we chat about the importance of changing our mindsets around this issue. Here’s what we talk about in this podcast episode: 5:00: Background on cognitive dietary restraint 9:40: Physical restriction vs. mental restriction 13:30: The research backing this … [Read more...]

101: Interview With Miriam Greaves

Miriam Greaves

Episode 101: Welcome back to Real Health Radio. It's another guest interview episode and this week I sat down with Miriam Greaves. Miriam is a hypnobirthing teacher and mother of two.  After working for years in the theatre industry in London and New York, she became passionate about every woman having a positive birth experience after her own positive birth. Miriam trained with KG Hypnobirthing, and now works with parents to build their confidence and give them the tools to not only make a difference to their experience of birth but to give their baby the best possible start in … [Read more...]

100: My Story

My Story

Episode 100: I can't believe it, but we have hit episode 100! As part of this show I decided to answer questions that listeners have about me and my life. I cover my early life in Sydney and moving to the UK, struggling with insecurities in my teenage years and 20s, my thoughts on religion and psychedelics, my eating habits and relationship with food, my ways for coping with stress and lots more. This is by far the most open I've been about me and my life, so I hope you enjoy it.  Here’s what I talk about in this podcast episode: 3:20 Want to work with me? 5:55 Growing … [Read more...]

099: My New Health App Called Tummy

Tummy

Episode 099: It's another instalment of Real Health Radio and on this week's show I'm talking about my new health app called Tummy. I cover how the app came to be and why it’s different to what else is out there. I explain everything it does and why it can be so helpful. I go through where we’d like to take it and what the vision Tummy is. And I also going to give you a chance to try it out for free for a limited time. Here’s what I talk about in this podcast episode: 4:00 My early days of practicing nutrition 6:40 Starting to use a food log with clients 11:55 How I met … [Read more...]

098: Food Prep, Organisation and Snack Ideas

Food Prep, Organisation and Snack Suggestions

Episode 098: Welcome back to Real Health Radio. On this week's show we're looking at how you can be more organised and prepare healthy snacks and meals, even when time is limited. We look at what constitutes healthy food, meal timing and frequency. We chat about how habits and environmental factors can impact on what you eat. And I provide suggestions on shopping, batching cooking, quick meal ideas, snack suggestions, and much more.  Here’s what I talk about in this podcast episode: 1:00 What would you like to know about me? 6:45 What is healthy food? 13:30 The role … [Read more...]