Episode 056: It’s another instalment of Real Health Radio and this week I’m looking at the topic of fluid intake and urination.
We’ve all heard that we need to drink 1.5L or 2L or 8 cups of water a day, but how true is this? How often should you be urinating and what colour should it be? Does coffee and tea count towards your fluid intake? We cover all of this and much more as part of the show.
00:02:40
The purpose of urination
00:05:40
The three components of hydration
00:07:35
The importance of electrolytes
00:19:15
How food intake is connected
00:11:20
How does dehydration occur
00:16:40
The problem of over hydration
00:23:30
Stresses impact on urination
00:27:25
Body temperature and frequent urination
00:30:00
Using urination to guide your fluid intake
00:34:35
Drinking fluids at different points during the day
00:36:45
Do tea and coffee count towards your fluid intake
00:37:50
Night time urination and why it happens
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Greatest advise regarding this food regimen is to warmth fruit (apple or half banana) barely
with ice cream after dinner.