Episode 051: Welcome back to another episode of Real Health Radio. This week I have my first returning guest and it is Ari Whitten.
Ari is the bestselling author of the book Forever Fat Loss and The Low Carb Myth. He is a fat loss and metabolism specialist who focuses on hormonal rejuvenation and enhancement as a path to effortless body transformation. Ari has a Bachelor’s of Science from San Diego State University in Exercise Science with a specialization in fitness, nutrition, and health. He holds two advanced certifications from the National Academy of Sports Medicine and is currently pursuing his Ph.D. Ari recently released The Energy Blueprint program.
00:02:40
Started in health and fitness field because he wanted bigger muscles
00:05:25
The studies looking at overfeeding
00:08:35
The genetic impact in reaction to overfeeding
00:11:30
Twin studies that help us understand the genetic impact
00:12:40
What is NEAT
00:14:30
How NEAT is impacted by overfeeding
00:18:50
How stress can impact on weight
00:22:15
How living in the countryside has improved my health
00:27:25
What is calorie flux
00:31:50
The Amish paradox
00:35:17
How you can increase your calorie flux
00:35:40
How your environment impacts on your NEAT
00:40:30
His thoughts on the Biggest Loser
00:51:30
What is hormesis
00:54:45
How fruits and vegetables provide a hormetic effect
01:00:00
How to increase your energy levels
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Thanks for joining me on this episode. Here is a link to see the other shows. Until next time!
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