Ari is the bestselling author of the book Forever Fat Loss and The Low Carb Myth. He is a fat loss and metabolism specialist who focuses on hormonal rejuvenation and enhancement as a path to effortless body transformation.
Ari has a Bachelor’s of Science from San Diego State University in Exercise Science with a specialization in fitness, nutrition, and health. He holds two advanced certifications from the National Academy of Sports Medicine and is currently pursuing his Ph.D.
00:05:30
How his dog got him into nutrition
00:09:00
Why he wrote the Low Carb Myth
00:11:30
The two options you have when you discover you are wrong and have been giving people incorrect information
00:19:00
What’s the most important factor of the diet
00:25:00
The difference between burning fat and burning body fat
00:30:00
Do calories really matter?
00:43:00
How being healthy can be easy
00:45:00
The dangers of sitting for health
00:51:30
What we can learn from the Tarahumara Indians
00:55:00
Single biggest problem with peoples mentalities for weight loss
00:59:00
Why he doesn’t demonise foods
01:04:00
Why supercharging your energy is so important
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Thanks for joining me on this episode. Here is a link to see the other shows. Until next time!
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