Episode 071: Welcome to another instalment of Real Health Radio, today my guest is Erin Brown.
Erin is a writer, speaker & activist whose work focuses on women, healing and autonomy. She utilizes authentic narrative to promote empathy and compassion toward ourselves and others. She is a feminist, an intuitive, a firm believer in radical self-care and a coach. Unafraid to be big, in presence or in thighs.
00:05:00
Lived a life with low self esteem
00:07:15
Dieting and negative body talk being “normal”
00:10:05
Becoming mindful about how she spoke to herself
00:15:40
Gained weight to “test” her partner
00:18:00
How she shifted from being a personal trainer to being an activist
00:21:00
How men make up a large percentage of her audience
00:24:00
Getting into exercise late in her 20s
00:31:00
Taking time for herself without guilt
00:33:15
Writing Letters To Lola
00:41:30
Creating the open environment for her daughter
00:45:20
How she gone from hating herself to neutral
00:46:35
Deciding to be nude on the cover for her book
00:49:30
Getting boudoir photos can be empowering
00:50:20
Her retreat called I Am Power
00:57:55
Didn’t realise how much fear she was walking around with
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Thanks for joining me on this episode. Here is a link to see the other shows. Until next time!
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