Episode 055: Welcome to another installment of Real Health Radio. Today I’m speaking to Lu Uhrich.
Lu is a Certified Eating Psychology Coach and Body Image Mentor who specializes in helping women to overcome their struggles with yo-yo dieting, food restriction, binge eating, shame, body hate and other unwanted mindsets and behaviors. Through her one-on-one coaching program and online courses, she guides clients to end the exhausting hustle for food and body perfection by finding out who they really are, what they truly want, and how to finally get it. You can find more information at her site www.lueats.com.
00:04:25
Her eating habits as a child
00:07:50
How her issues started
00:13:20
Using food to distract her from life due to medical conditions with her family
00:16:00
Sitting with uncomfortable feelings
00:21:00
Always advocating for the marginalized
00:24:50
How her family reacted to her change in body shape
00:28:55
We don’t take care of the things that we hate
00:31:30
Mentoring women in her church helped her to become a coach
00:34:45
Understanding physiology in relationship to bingeing
00:38:00
Showing compassion after a binge
00:42:00
Working with Girls On The Run
00:44:30
Having conversations about weight and health with young girls
00:47:30
The Eye Candy Diet
00:50:30
Raising a black son in her white family
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