Episode 047: Welcome to another instalment of Real Health Radio. This week I’m sitting down with two of my clients (one past, one current) to discuss what it’s been like working together.
We cover why they came to see me, what we’ve worked on and where they are now at with their health, body image and relationship with food.
00:01:05
Do you have a podcast idea suggestion
00:01:50
Would you like to work with me?
00:04:35
Why Martha got in contact with me
00:11:30
How her body image has improved
00:12:15
How much body image issues is an epidemic
00:14:40
How opening up to people has helped
00:16:40
How logging her food helped with awareness around her body
00:20:50
Feels calmer around food and eating
00:23:45
Find someone who is the right fit for you
00:26:05
Why Jenna got in contact with me
00:28:20
Why Jenna got in contact with me
00:30:00
Having an initial chat helped her feel more comfortable
00:31:50
Becoming aware of her language and emotions
00:35:40
How she has got off medications
00:37:45
How she now fills her time with art
00:40:15
How her body changed as part of the process
00:41:50
The benefits from getting some weight gain
00:44:15
Understanding the difference between the facts and the story
Thanks so much for joining this week. Have some feedback you’d like to share? Leave a note in the comment section below!
If you enjoyed this episode, please share it using the social media buttons you see on this page.
Also, please leave an honest review for The Real Health Radio Podcast on iTunes! Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show, and I read each and every one of them.
And finally, don’t forget to subscribe to the show on iTunes to get automatic updates.
Thanks for joining me on this episode. Here is a link to see the other shows. Until next time!
Policies
Social
Copyright © 2012 – 2023
seven-health.com · All Rights Reserved.
Share
Facebook
Twitter