Episode 044: Today’s episode of Real Health Radio is all about protein.
First I cover what protein is used for in the body. And then we look at other issues relating to protein like bioavailability of different sources, how much protein you need and how to roughly work this out, animal sources versus vegetarian sources, inflammatory amino acids and whole lot more.
00:02:10
What is protein
00:04:10
How is protein digested
00:07:00
Protein for muscle, collagen and bone
00:09:35
Protein and detoxification
00:10:50
Digestive ability and protein
00:12:40
How protein helps alertness, memory and learning
00:14:40
Proteins role in sex and reproduction
00:17:15
Balancing blood sugar and protein
00:19:50
Different sources of protein
00:22:45
The bioavailability of different protein sources
00:25:35
Vegetarian versus animal sources of protein
00:30:10
Meat and inflammation
00:38:00
The benefits of organ meats
00:40:50
Why shellfish can be such a beneficial protein sources
00:42:20
How much protein you need and how to calculate this
00:47:25
Protein and building muscle
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Thanks for joining me on this episode. Here is a link to see the other shows. Until next time!
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