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036: Interview with Jodie Arnot - Seven Health: Eating Disorder Recovery and Anti Diet Nutritionist

Episode 036: Welcome to another episode of Real Health Radio, this week I’m interviewing Jodie is the director of Healthy Balance Fitness a multi-award winning group fitness business based in Melbourne, Australia, and the co-founder of The Moderation Movement.


Apr 21.2016


Apr 21.2016

Jodie is spreading the word that quitting foods you enjoy, and forcing yourself to do exercise you hate, is not the way to a healthier, happier life.  After 18 years experience, Jodie is on a mission to make the fitness industry less about aesthetics and more about true health outcomes.

Here’s what we talk about in this podcast episode:

00:02:50

How she started as a personal trainer

00:04:35

Her relationship with exercise through her life

00:07:50

The message young people get about changing their body

00:09:10

The work she does with The Butterfly Foundation

00:10:35

What the Moderation Movement is all about

00:13:15

Why it has been so successful

00:15:00

The problems with weight stigma

00:17:20

Why body respect can be a better goal then body love

00:29:40

Negative body image isn’t necessarily about size

00:33:45

How social media has changed “fitness”

00:36:40

What you should think when you see pictures on social media

00:42:35

Gyms should do more to combat over exercise and disordered eating

00:44:05

How to get into exercise

00:49:05

How she gets the best out of group exercise

00:52:00

What exercise areas she teaches

00:54:20

The exercise that she most loves

00:56:30

The problems with trying to live up to being a “fitness trainer”


Thanks for Listening!

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Thanks for joining me on this episode. Here is a link to see the other shows. Until next time!


Comments

One response to “036: Interview with Jodie Arnot”

  1. […] Fitness, and co-founder of The Moderation Movement talks with Chris Sandel from 7Health for the Real Health Radio […]

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