Episode 030: On this week’s show I interview James Krieger. James has been involved in the exercise and nutrition field for over 15 years. He has a Master’s degree in Nutrition from the University of Florida and a second Master’s degree in Exercise Science from Washington State University. He has authored or co-authored a number of exercise- and nutrition-related research publications in various scientific journals. He is the former research director for a corporate weight management program that treated over 400 people per year, with an average weight loss of 40 pounds in 3 months. He is also the founder of Weightology, LLC, a website dedicated to providing science-based information related to exercise, nutrition, and fat loss. He has given over 75 lectures on weight loss-related topics to physicians, dietitians, and other professionals.
Here’s what we talk about in this podcast episode:
4:25 How we got into his work
7:25 The program he developed for Microsoft
14:15 The insulin or carbohydrate hypothesis
17:45 Why insulin doesn’t make us hungry but makes us full
20:10 Carbohydrates aren’t the only thing to stimulate insulin
22:50 Why insulin spikes are a good thing
26:35 The importance of amylin
29:05 What’s insulin’s real role in the body
33:10 Are artificial sweeteners something to worry about?
41:05 What does artificial mean?
43:20 His recent physique competition
48:10 What he ate and how he trained
55:10 What is NEAT and why it is important
59:15 Upcoming talks and research by
Here’s how you can connect with James:
Links talked about in the show:
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Chris Sandel is the founder of www.seven-health.com. He is a nutritionist, working with clients on a one-on-one basis, as well as creating online trainings and products about health and nutrition. He is the author of The Health Trap: Why "Healthy" Eating Isn't Always Healthy which is available on Amazon UK and Amazon USA.
Chris has three free emails series. One is on how to quit dieting. One is on simple tests you can do at home. And the other is his take on the world's healthiest foods.