fbpx
028: Interview with Andrea Owen - Seven Health: Eating Disorder Recovery and Anti Diet Nutritionist

Episode 028: On this week’s episode of Real Health Radio I have Andea Owen as my guest.


Feb 25.2016


Feb 25.2016

Andrea is a Life coach. Mom. Author. Roller Derby Rebel. Hellraiser. Andrea Owen is passionate about empowering women to value themselves and fiercely love who they are. She helps women get what they want by letting go of perfectionism, control, and isolation and choosing to practice courage instead. You can learn more at www.yourkickasslife.com.

Here’s what we talk about in this podcast episode:

00:01:00

Do you want my help?

00:05:00

How she became a life coach

00:07:45

How she is so honest with sharing her story

00:10:15

What is the inner critic and why do we have it

00:13:50

How to feel more worthy and feel like we’re enough

00:15:45

How gratitude can play into this

00:18:45

How she studied the Daring Way method

00:21:15

What the Daring way method is all about

00:24:50

What happens to your body when you experience shame

00:28:40

Opening up about being raped as a teenager

00:34:45

How to have more vulnerability in your intimate relationship

00:37:10

What empathy is and why it is important

00:41:50

The most difficult thing she has ever been through

00:46:35

If you want to get results there is no avoiding doing the work


Thanks for Listening!

Thanks so much for joining this week. Have some feedback you’d like to share? Leave a note in the comment section below!

If you enjoyed this episode, please share it using the social media buttons you see on this page.

Also, please leave an honest review for The Real Health Radio Podcast on iTunes! Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show, and I read each and every one of them.

And finally, don’t forget to subscribe to the show on iTunes to get automatic updates.

Thanks for joining me on this episode. Here is a link to see the other shows. Until next time!


Comments

Leave a Reply

Your email address will not be published. Required fields are marked *