Our beliefs are so important for how we experience the world and understanding how and why they are formed and how to change them is something I work on with clients all the time. In this episode I talk about interesting research and studies that answer questions about our beliefs and how you can use this information to improve your thought patterns and behaviours.
00:01:40
Why we form beliefs
00:03:30
Why our brain wants beliefs
00:04:20
The evolutionary reason for beliefs
00:06:50
Beliefs are a blending of logic and emotion
00:08:55
How we form beliefs
00:09:50
Why our stories are more important than the actual events
00:10:45
How our internal dialogue impacts our belief
00:13:30
The impact of our culture
00:15:20
Beliefs are context based
00:18:10
How hunger can affect your beliefs
00:22:00
Implicit beliefs versus stated beliefs
00:29:40
We get to pick our beliefs to serve us best
00:33:30
Why taking action is better than “over-thinking”
00:37:35
How to change your internal environment
00:41:00
Why it’s also important change the external environment
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