fbpx
012: Interview with Maddy Moon - Seven Health: Eating Disorder Recovery and Anti Diet Nutritionist

Episode 012: On today’s show I interview Maddy Moon.


Oct 15.2015


Oct 15.2015

Maddy spent the last several years training for fitness competitions and modeling photo shoots, only to come to the conclusion that obsessing over food and her body was taking her further away from her passion, not closer. Today, Life Coach Maddy Moon teaches other women and men how to take control of their relationship with food while enjoying every minute of their newfound freedom.

Maddy is the host of the Mind Body Musings Podcast and the author of the guide 10 Proven Steps for Ending Any Diet Obsession. She has been found in The Huffington Post, MindBodyGreen, Paleo Magazine, Vice, ABC News, and Breaking Muscle. She is a graduate from the University of Texas in Austin and the Institute for Integrative Nutrition; Maddy currently resides in Colorado, coaching clients online.

Here’s what we talk about in this podcast episode:

00:03:10

Maddy’s earliest memories about trying to manipulate food

00:07:50

How and why she got into fitness competitions

00:14:00

What happen on the day of the show

00:19:00

When she had her moment of clarity

00:21:00

Why looking ‘thin and sexy’ didn’t lead to happiness

00:26:00

A great exercise for disconnecting body size from body confidence

00:34:50

Why thinking is more scary than actually taking action

00:40:20

How disordered eating can have an affect on digestion during recovery

00:45:45

How intuitive eating can be used as part of recovery

00:52:40

What is orthorexia and what does it really mean

01:00:20

How social media clouding our understanding of true health


Thanks for Listening!

Thanks so much for joining this week. Have some feedback you’d like to share? Leave a note in the comment section below!

If you enjoyed this episode, please share it using the social media buttons you see on this page.

Also, please leave an honest review for The Real Health Radio Podcast on iTunes! Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show, and I read each and every one of them.

And finally, don’t forget to subscribe to the show on iTunes to get automatic updates.

Thanks for joining me on this episode. Here is a link to see the other shows. Until next time!


Comments

Leave a Reply

Your email address will not be published. Required fields are marked *