Insulin resistance and diabetes is on the rise and we are constantly told about the dangers of high blood sugar. Diets like paleo and low-carb have been suggesting that we avoid or minimise carbohydrates to protect against high blood sugar.

But what is high blood sugar really about? While most people think that high blood sugar is the problem, I tend to think of it as a symptom of a different issue. In this podcast I explain my take on blood sugar, why it’s happening and what you can do about it.

Thanks for Listening!

Thanks so much for joining this week. Have some feedback you’d like to share? Leave a note in the comment section below!

If you enjoyed this episode, please share it using the social media buttons you see on this page.

Also, please leave an honest review for The Real Health Radio Podcast on iTunes! Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show, and I read each and every one of them.

And finally, don’t forget to subscribe to the show on iTunes to get automatic updates.

Thanks for joining me on this episode. Here is a link to see the other shows. Until next time!