106: Life Update Volume 1

Episode 106: Welcome back to Real Health Radio. This week I return after a 3 month hiatus with a shorter episode than usual and I’m giving an update on my life. I’m sharing what I’ve been up to, what it’s been like having a newborn, and announcing some upcoming changes to Real Health Radio. 

Life Update



Here’s what I talk about in this podcast episode:

2:00: Upcoming changes to Real Health Radio

4:10: Life update from the last few months

8:45: My feelings on being a dad

11:00: The thing that made having a newborn easier

12:00: Our move

16:00: How I feel about getting back to work


Links mentioned during the show:

My Instagram account


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Chris Sandel is the founder of www.seven-health.com. He is a nutritionist, working with clients on a one-on-one basis, as well as creating online trainings and products about health and nutrition. He is the author of The Health Trap: Why "Healthy" Eating Isn't Always Healthy which is available on Amazon UK and Amazon USA.

Chris has three free emails series. One is on how to quit dieting. One is on simple tests you can do at home. And the other is his take on the world's healthiest foods.

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