Episode 104: Welcome back to Real Health Radio. On this week’s show, I’m sitting down with another guest and it’s Kate Solovieva.
Kate Solovieva (aka “SOLO”) is a former psychology professor, and currently a Precision Nutrition Level 2 Certified Coach, and one of the coaches on the Precision Nutrition full time team, specializing in CrossFit and obstacle racing. She has coached hundreds of women through the project of transforming their bodies, minds, and lives.
She holds undergraduate and graduate degrees in Psychology, focusing on health, resilience and stress management, as well as additional training in trauma, motivational interviewing and cognitive behavioral therapy.
SOLO is also an extreme endurance and obstacle racer, a yoga teacher, a former bootcamp instructor and passionate traveller. She writes about body image, health, nutrition, sport psychology and more at www.solovieva.com
00:05:30
A little bit about Kate’s background, her childhood, and upbringing in Siberia
00:11:00
What types of food options were available growing up and how that impacted her relationship with food
00:19:00
Kate’s emigration + time in Canada
00:24:30
Why she went into the field of psychology + how she transitioned into nutrition
00:27:00
How she discovered Precision Nutrition + what convinced her to sign up as a client
00:30:30
Kate’s transition from client to coach
00:32:00
The psychology of coaching
00:34:45
Coach vs. expert
00:38:00
Kate’s previous issues with food and body image + her recovery
00:51:30
The benefits and drawbacks of 12 step programs
00:54:30
Kate’s bucket list + how it all started
01:01:00
How Kate got into obstacle racing
01:04:00
The time Kate ran a Tough Mudder race blindfolded
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