Episode 102: Welcome back to Real Health Radio. This week we’re looking at how thinking can affect health.
We discuss cognitive dietary restraint (aka dieting) and negative body image, and see if they can impact our physical health as a whole. We review several studies that have been done in this area and we chat about the importance of changing our mindsets around this issue.
00:05:00
Background on cognitive dietary restraint
00:09:40
Physical restriction vs. mental restriction
00:13:30
The research backing this up
00:14:00
Dietary restraint and telomere length
00:19:15
How ovulation, bone density and cortisol in women are impacted by dietary restraint
00:27:00
The impact body image has on C-Reactive protein
00:33:20
Whether negative eating and body attitudes are associated with increased blood pressure
00:35:45
Suggestions on where to go from here
00:37:45
Separating health and weight
00:40:00
Going all in
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