Episode 099: It’s another instalment of Real Health Radio and on this week’s show I’m talking about my new health app called Tummy.
I cover how the app came to be and why it’s different to what else is out there. I explain everything it does and why it can be so helpful. I go through where we’d like to take it and what the vision Tummy is. And I also going to give you a chance to try it out for free for a limited time.
00:04:00
My early days of practicing nutrition
00:06:40
Starting to use a food log with clients
00:11:55
How I met Ryan Snyder, the founder of Tummy
00:15:00
The problem with constantly focusing on calories and macros
00:18:05
The importance of paying attention to symptoms
00:21:40
Why focusing on habits is better than just more knowledge
00:26:10
Setting what the client sees on Tummy
00:27:35
Logging meals with Tummy
00:30:10
Recording and analysing symptoms
00:32:55
Marking down measurements with Tummy
00:35:25
Inputting exercise and movement (and syncing with wearable trackers)
00:39:15
Setting targets and goals in Tummy
00:44:25
The long-term goal of Tummy
00:49:30
How you can find out more about Tummy
00:50:20
How you can try it for free
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