Charlotte is a distance runner and coach. Originally from Ireland, she now lives in Oxford, U.K. She has been running competitively for eight years, and in 2016 was the winner of the White Peak Race and the Ridgeway Run. She is also a keen road cyclist and dressage rider. Her interests include sports nutrition, athletic performance, body image and exercise physiology, and specifically the psychology of exercise compulsion and over training. She blogs at www.impossiblehighway.wordpress.com, and is always keen to hear from other people who want to get help with finding a way to achieve performance goals without compromising their health or happiness.

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