Episode 087: Welcome back to another installment of Real Health Radio. This week we are looking at energy flux and understanding what that means in the context of your life. I explain what it is, why it’s important and what the major factors of your daily life are that have an influence over energy flux.
Here’s what I talk about in this podcast episode:
1:56 What energy flux is
3:32 Why it’s important
7:48 Different ways to increase energy flux
8:18 Increasing calorie intake
10:01 Getting enough of each macronutrient
12:37 Nutrient dense foods
14:55 Movement and exercise
20:57 Getting enough sleep
22:05 Sunlight and energy flux
23:13 Stress and energy flux
Links mentioned during the show:
Thanks so much for joining this week. Have some feedback you’d like to share? Leave a note in the comment section below!
If you enjoyed this episode, please share it using the social media buttons you see on this page.
Also, please leave an honest review for The Real Health Radio Podcast on iTunes! Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show, and I read each and every one of them.
Follow Chris on Facebook and Twitter.
Chris Sandel is the founder of www.seven-health.com. He is a nutritionist, working with clients on a one-on-one basis, as well as creating online trainings and products about health and nutrition. He is the author of The Health Trap: Why "Healthy" Eating Isn't Always Healthy which is available on Amazon UK and Amazon USA.
Chris has three free emails series. One is on how to quit dieting. One is on simple tests you can do at home. And the other is his take on the world's healthiest foods.