Episode 079: Welcome back to Real Health Radio. This week’s show is all about hormesis.
I explain what it is, some of the mechanisms for how it works in the body and what are things you can be doing to stimulate it.
00:02:35
Want to work with me?
00:04:05
What is hormesis?
00:07:30
It works because of homeostasis and the body’s adaptions
00:12:05
It increases the number and size of mitochondria
00:13:10
It improves your antioxidant defense system
00:16:30
It leads to autophagy and production of heat shock proteins
00:19:35
Caveats before starting hormesis
00:22:40
Exercise
00:24:35
Changes in body temperature
00:28:20
Radiation
00:30:40
Polyphenol rich food and drinks
00:38:15
Intermittent fasting and macro cycling
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