Discover the first five steps to take in your eating disorder recovery.
Get started the right way and be on the path to full recovery and the freedom it will bring YOU.
Unlike other approaches focusing on just one aspect of recovery, this course shares a framework that demonstrates what full recovery is really about and gives you the tools to get there.
Get Instant Access!
Discover the first five steps to take in your eating disorder recovery.
Get started the right way and be on the path to full recovery and the freedom it will bring YOU.
Unlike other approaches focusing on just one aspect of recovery, this course shares a framework that demonstrates what full recovery is really about and gives you the tools to get there.
Get Instant Access!
Rebroadcast
EP: 307
As humans, we are not very good at predicting the future or how a future event will leave us feeling and how long that feeling will last. And this is especially the case when living with an eating disorder. Today on the show, I look at an idea called affective forecasting and some of the biases or reasons we predict incorrectly.
Rebroadcast
EP: 305
It's easy to get hooked by our thoughts, even when they are unhelpful and pull us away from the kind of life we want to lead. This episode gives you five practical tools to help remind you that thoughts are just thoughts.
EP: 374
What if recovery makes your life worse? This week, I explore why this fear can feel so convincing, what the eating disorder’s predictions leave out, and how to move forward without waiting to feel certain.
EP: 373
In this episode, I explore how eating disorders use comparison around food, bodies, achievement and recovery progress to keep you feeling inadequate and questioning your needs. I also share a practical process for dealing with comparison in real time so you can continue choosing actions that support your recovery.
"I began working with Chris over a year ago, and I could never imagine feeling the way I do, or being the person I am today without his help. My world has got so much bigger, and so much better, despite letting go of so many things that I thought I valued, that told me they kept me safe, and that I thought gave me community. They were all empty and all consuming. I think secretly I knew that, and that’s why I sought out help. I first came across Chris through his blog posts. It was the first time..."
Valentina
"I reached out to Chris, two months after I had sworn to myself that I’d never again enrol in any sort of counselling. Almost ten years of struggling with a restrictive eating disorder, four attempts of seeking professional help, and countless times of trying to recover on my own, had left me feeling hopeless. Moreover, the last shot I took at recovery resulted in an intense period of binge eating. When it started showing on the scale, I considered myself recovered and went back to a “I will restrict again but this time I‘ll be smart about it“ mentality. So..."
"I cannot imagine where I would be today were it not for Chris Sandel of Seven Health. I came across his work at some point in 2019 after entering treatment in March of the previous year for a very long history of anorexia nervosa that had begun almost four decades before. Despite working with a nutritionist and a therapist for more than a year, I was still firmly entrenched in the hellish prison of “quasi” recovery, unable to comprehend how I could completely walk away from what I believed to have been my identity for as long as I could remember...."
Aug 11.2025
Learn why chewing and spitting happens, its risks, and how to stop for good. A compassionate, practical guide for eating disorder recovery and food freedom.
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