Discover the first five steps to take in your eating disorder recovery.
Get started the right way and be on the path to full recovery and the freedom it will bring YOU.
Unlike other approaches focusing on just one aspect of recovery, this course shares a framework that demonstrates what full recovery is really about and gives you the tools to get there.
Get Instant Access!
Discover the first five steps to take in your eating disorder recovery.
Get started the right way and be on the path to full recovery and the freedom it will bring YOU.
Unlike other approaches focusing on just one aspect of recovery, this course shares a framework that demonstrates what full recovery is really about and gives you the tools to get there.
Get Instant Access!
EP: 372
In this episode, I speak with my client Shannon about living for 20 years with an eating disorder shaped by under-eating, over-exercise and an identity built around movement, despite appearing highly functional from the outside. She shares what it took to stop exercising, eat enough and face the physical and emotional discomfort of recovery, and how doing so transformed her health, relationships and sense of self.
EP: 371
Pamela St Clair shares how she achieved full recovery after living with an eating disorder for decades. We explore what finally helped her recover, why it is never too late and how her experience led her to become an eating disorder recovery coach.
EP: 370
In this episode, I explain what refeeding syndrome is, who may be at risk, the warning signs and monitoring that matter, and how nutrition can be increased safely. I also explore how unnecessary fear can reinforce restriction and delay the nourishment needed for recovery.
Rebroadcast
EP: 304
This week on the show I speak with Dr. Brad Smith, the chief medical officer for Rogers Behavioural Health. We talk about the co-occurence of many conditions with eating disorders: OCD, anxiety, depression, and addiction. We also cover ERP (Exposure and Response Prevention) - what it is, how it works and how it can be used for different aspects of recovery.
"I began working with Chris over a year ago, and I could never imagine feeling the way I do, or being the person I am today without his help. My world has got so much bigger, and so much better, despite letting go of so many things that I thought I valued, that told me they kept me safe, and that I thought gave me community. They were all empty and all consuming. I think secretly I knew that, and that’s why I sought out help. I first came across Chris through his blog posts. It was the first time..."
Valentina
"I reached out to Chris, two months after I had sworn to myself that I’d never again enrol in any sort of counselling. Almost ten years of struggling with a restrictive eating disorder, four attempts of seeking professional help, and countless times of trying to recover on my own, had left me feeling hopeless. Moreover, the last shot I took at recovery resulted in an intense period of binge eating. When it started showing on the scale, I considered myself recovered and went back to a “I will restrict again but this time I‘ll be smart about it“ mentality. So..."
"I cannot imagine where I would be today were it not for Chris Sandel of Seven Health. I came across his work at some point in 2019 after entering treatment in March of the previous year for a very long history of anorexia nervosa that had begun almost four decades before. Despite working with a nutritionist and a therapist for more than a year, I was still firmly entrenched in the hellish prison of “quasi” recovery, unable to comprehend how I could completely walk away from what I believed to have been my identity for as long as I could remember...."
Aug 11.2025
Learn why chewing and spitting happens, its risks, and how to stop for good. A compassionate, practical guide for eating disorder recovery and food freedom.
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