Discover the First 5 Steps To Take In Your Eating Disorder Recovery
Get started the right way and be on the path to full recovery and the freedom it will bring YOU.
Unlike other approaches focusing on just one aspect of recovery, this course shares a framework that demonstrates what full recovery is really about and gives you the tools to get there.
Get Instant Access!Discover the First 5 Steps To Take In Your Eating Disorder Recovery
Get started the right way and be on the path to full recovery and the freedom it will bring YOU.
Unlike other approaches focusing on just one aspect of recovery, this course shares a framework that demonstrates what full recovery is really about and gives you the tools to get there.
Get Instant Access!Rebroadcast
EP: 251
On this episode of Real Health Radio, I'm chatting with Michelle Viña-Baltsas. We speak about Michelle's decades-long struggles with food and body and how she healed her relationship with both of them. We also talk about body image, ageism, menopause, hormonal and physical changes, exercise, self-worth, and some of the positives that Michelle has experienced through ageing.
Rebroadcast
EP: 236
This week I'm speaking with Jo, a client I've recently finished working with. We cover her recovery journey from the depths of anorexia and now back to health.
EP: 294
Today on the show I'm chatting with Victoria Kleinsman. We cover her 20 year battle with an eating disorder, escaping an abusive relationship, reaching a place of full recovery, how she went from body hate to body love and so much more.
EP: 293
It's very common with eating disorders to put off eating, both while active in the eating disorder and even in recovery. In this episode, I explain a few of the problems with this strategy.
Feb 14.2024
Bulimia recovery is something I regularly help clients with. As part of this article, I want to describe what bulimia is, some of the misconceptions about it, how it can shift over time and how to get the support that you need so bulimia is a thing of the past.