Stop Worrying About Food

The more time I spend working with clients, the more I believe people need to stop fretting over every little thing when it comes to food. Food gets elevated to this hugely important thing in people’s minds, not an hour goes by when they aren’t thinking about it. Entangled in in the idea of food are a whole host of concepts that don’t deserve to be there – emotions, self worth, decisions about whether it has been a good day or a bad solely based on food consumption. If all this comes to mind when thinking about food it is no wonder it gets elevated above its station in life. I read … [Read more...]