Intermittent Fasting and the Fast Diet

The Fast Diet 7 Health

The question that I am being asked more than any other at the moment is ‘what do you think about the fast diet?’ For anyone not in the know, the fast diet (also know as the 5:2 diet) is where you fast for two days out of every week. On your fast days women are allowed 500 calories and men are allowed 600 calories. For the rest of the week you can eat and drink as you please. The diet rose to popularity based on this BBC panorama episode called Eat, Fast and Live Longer. The presenter has then taken this further by creating a diet book, a cookbook and website. Its popularity is now huge and … [Read more...]