The Gabriel Method

Following on from my previous post I want to look at another couple of books and their take on weight loss. The first is a book called The Gabriel Method by Jon Gabriel. Gabriel used to weight 186kg (410 pounds). He managed to lose over a 100kg (220 pounds) and has kept the weight off.  You can see the before and after photo’s below that help to put those figures in perspective. There are a couple of remarkable things about this. First is Gabriel didn’t diet. He did not lose the weight by cutting calories or restricting himself. Sure he changed a lot of the foods he was eating but this … [Read more...]