The Snowball Effect Of Health

Often when people want to improve their health, it can feel like an impossible task. They look at where they’re currently at and where they want to get to, and it becomes paralyzing. You don’t know where to start, so you don’t start anything all. What I regularly try and remind people of is the snowball effect of health. When you want to improve your health, just pick one area to start with. Say for example you decide you want to start with exercise. Work has been a dominant feature for the last couple of years and exercise feels like a distant memory. But you decide that you are going to … [Read more...]