Fear of Vegetables

A big part of my approach when working with clients is getting them to stop dieting. This isn’t normally something I have to suggest or push on people, they come to me telling me they’ve had enough and want my help learning a different way. If you’ve been dieting for decades, as is common with the people I see, this isn’t a quick process. I was having a conversation with a client a client just before Christmas. She’d been doing really well but was coming up against a bit of a challenge. No, it wasn’t that she was eating lots of chocolate and wanted to know what to do. No, it wasn’t … [Read more...]