The Benefits of Eating Slowly

The longer I work in nutrition, the more I focus on the fundamentals. Sure, it can be sexy to talk about a flashy new supplement. Or to really dig into different metabolic pathways in the body. But if the end goal is to improve health over the long term, following solid habits is what makes the biggest difference. And one of the most important fundamentals you can do is eat slowly. The simple act of sitting down and eating your meals in a relaxed and distraction-free manner is beneficial for a number of reasons.   Eating slowly and paying attention to your food increases … [Read more...]