Using C.A.N To Improve Your Eating

Using C.A.N. to Improve Your Eating

This month I spent a couple of days doing nothing but going through research looking at how the environment affects our eating behaviour. It culminated in me releasing two podcasts on the topic (which you can listen to here and here). One of the big things I’m constantly trying to work on with clients is how to make eating healthful food easy and habitual. So rather than having to use willpower at every meal and remind themselves about the long term benefits of a higher fruit and vegetable intake, they set up the environment so that healthful choices happen automatically. A recurring … [Read more...]

Body Confidence

body confidence

I have two intakes of clients per year. At the start of and the middle of the year I take on between 20 and 25 people to work with one-on-one. I work with these clients for a 5-month period, only choosing people who are already committed to making changes and will see it through. While 5 months can seem like a long time, it really flies by. And as these clients discover, it’s definitely worth it. The majority of clients who come to see me these days do so because they want help with that messy business of how they feel about their body and their relationship with food. Sure, they normally … [Read more...]

The Snowball Effect Of Health

snowball-weight 7 Health

Often when people want to improve their health, it can feel like an impossible task. They look at where they’re currently at and where they want to get to, and it becomes paralyzing. You don’t know where to start, so you don’t start anything all. What I regularly try and remind people of is the snowball effect of health. When you want to improve your health, just pick one area to start with. Say for example you decide you want to start with exercise. Work has been a dominant feature for the last couple of years and exercise feels like a distant memory. But you decide that you are going to … [Read more...]

Energy and Thinking

Robert Sapolsky 7 Health

Below is a quote from one of my favourite scientists, Robert Sapolsky. “You have two humans, and they are taking part in some human ritual. They are sitting there silently at a table. They make no eye contact; they’re still, except every now and then one of them does nothing more taxing than lifting an arm and pushing a little piece of wood. And if it’s the right wood and the right chess grand masters in the middle of a tournament, they are going through 6,000 to 7,000 calories a day thinking, turning on a massive physiological stress response simply with thought and doing the same thing … [Read more...]

Why Most People Shouldn’t Stand On A Set Of Scales

Weight Increase, Improved Composition

Losing weight doesn’t necessarily lead to better looks. Likewise, gaining weight doesn’t necessarily make you look worse. The look of your body is more about changes in the relative proportions of muscle and fat. The number on the scale is almost completely irrelevant in most cases, and many people are making their body composition worse by trying to lose weight. On this basis, the scale is already a poor tool at best. But before we dig our heels into this topic, let’s first talk about what is an even bigger reason to stop hopping on a scale… We are emotional creatures. Most of our choices … [Read more...]

Amazing Results In Three Months…

Happiness 7 Health

I just finished working for a client who’d signed up to a three-month package. To say it’s been a stressful time for her would be a huge understatement but despite this, her health has managed to increase at a time when most people would have nose-dived. I am so happy with the results she’s achieved and this is what she had to say: “I worked with Chris for three months and he really helped me understand how to eat, when to eat and what to eat. He makes it easy as you are allowed to eat all the time, which is a big thing for me!  There are also a variety of lovely foods that are good for you … [Read more...]