While the articles on my own website have been a little slow lately, I have been writing for other sites. Below are a collection of articles I have written in the last month or so that are definitely worth a read (even if I do say so myself). This is an article I wrote on body temperature, pulse and exercise. I find that there is a tendency for people to push themselves too hard when they exercise. The point of exercise is to ask your body to make adaptions based on the type of exercise you are doing. But for lots of people they aren’t able to repair and recover and so exercise just … [Read more...]
