Digestion and Energy

I recently did a survey with my mailing list asking people what they want me to write about. While there were lots of topics people were interested in, there were some issues that kept coming up again and again. Low energy and poor digestion were two such issues that many people seem to be suffering with. So in today‚Äôs blog I want to give you some tips for how to improve both these areas through diet and lifestyle changes. The first suggestion is to focus on easy to digest food. I see countless clients who suffer with IBS and digestive issues and when I go through their food diary I am … [Read more...]

Treat the Cause Not the Symptom

I had this patient that came to see me recently. About 2 years ago she started to experience lots of burning in her stomach and acid reflux (heart burn). She would have periods of it being very bad and then a couple of weeks where it would be fine. During one period it got so bad that she went to the doctor. She had an endoscopy to examine her oesophagus and stomach: this means the doctor inserted a tube inside so that they could have a look at what was going on. The stomach and oesophagus were inflamed and the doctor diagnosed that she was producing too much stomach acid and that this was … [Read more...]