Body Wisdom

body wisdom

A common story that I hear when speaking to clients is how their body is “broken”. That they are angry with their body or feel let down by it. Or online, I see more people talking about “bio-hacking”. Finding ways that they can tweak or manipulate their body to increase “muscle gains” or speed up “fat loss”. The problem with these various narratives is the lack of credit given to the body for what it does. The constant focus on “fixing” or “hacking” is an analogous to a magician’s power misdirection; you focus on what you think is important, but miss the actual explanation for what’s going … [Read more...]