110: Interview With Pixie Turner

Episode 110: Welcome back to Real Health Radio. We have another guest interview and this week I’m sitting down with Pixie Turner. Pixie is a nutritionist (ANutr), food blogger, and avid Instagrammer. She graduated with a First Class degree in Biochemistry, and went on to complete a Masters in Nutrition with Distinction. She is the brains behind the ‘Plantbased Pixie’ blog and social media accounts, and is dedicated to promoting a fad-free healthy lifestyle supported by evidence-based science. Her first book, The Wellness Rebel, will be published Spring 2018. 

Pixie Turner

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Here’s what we talk about in this podcast episode:

3:00: Pixie’s background and training, and what her day to day looks like

5:30: The history of Pixie’s relationship with food

9:45: The turning point with her foods issues

13:45: Why she decided to get a masters in nutrition

16:45: The importance of scientific literacy

21:45: The issue with echo chambers

22:45: The Dunning-Kruger Effect

25:45: The nocebo effect and how it affects our health

29:30: Pixie’s research on social media and orthorexia

33:15: Issues with the current way orthorexia is diagnosed

39:00: Which social media platform has the biggest impact on our relationship with food

44:30: Why and how Pixie diversifies her Instagram feed and who she follows

50:15: The responsibility bloggers have to their followers

55:00: How Pixie got into cooking in the first place

59:30: Pixie’s upcoming book

Here’s how you can connect with Pixie Turner:

Website

Facebook

Instagram

Twitter

YouTube

Links mentioned during the show:

Placebo and Nocebo Effect in Nutrition

The Wellness Rebel – Pixie’s upcoming book

Thanks so much for joining this week. Have some feedback you’d like to share? Leave a note in the comment section below!

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Chris Sandel is the founder of www.seven-health.com. He is a nutritionist, working with clients on a one-on-one basis, as well as creating online trainings and products about health and nutrition. He is the author of The Health Trap: Why "Healthy" Eating Isn't Always Healthy which is available on Amazon UK and Amazon USA.

Chris has three free emails series. One is on how to quit dieting. One is on simple tests you can do at home. And the other is his take on the world's healthiest foods.

Comments

  1. Izabella Natrins says:

    Science?
    ? “Research also shows that making sure that the overall fat content of your diet is more unsaturated than saturated also has benefits [5] – and unsaturated fats are usually found in plants (with the exception of coconut).”
    ? “Switch your butter for plant-based spreads and margarine. You might not be able to taste the difference!”

    ??

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