105: Interview With Laura Dennison

Episode 105: Welcome back to Real Health Radio. We have another guest interview and this week I’m sitting down with Laura Dennison. Laura is a freelance journalist, illustrator and writer with a strong love of junk food. When she isn’t writing for Not Plant Based or trying to cook in the kitchen, she is working on her first novel or possibly having a nap.

Laura Dennison

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Here’s what we talk about in this podcast episode:

3:00: A bit about Laura’s background

5:45: The culture of food in Laura’s home growing up + how her eating disorder started

13:45: The connection between anxiety and her bulimia

17:45: The evolution of Laura’s eating disorder

22:30: How her eating disorders affected her relationships

24:30: When she finally opened up to friends and family about her struggle

26:30: Laura’s advice for anyone who suspects a loved one has an eating disorder

29:30: The process of her recovery

36:55: How Laura approaches self-care

41:45: Why she decided to leave London

44:20: Setting up Not Plant Based

52:10: The connection between clean eating and disordered eating

 

Here’s how you can connect with Laura:

Website

 

Thanks so much for joining this week. Have some feedback you’d like to share? Leave a note in the comment section below!

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Chris Sandel is the founder of www.seven-health.com. He is a nutritionist, working with clients on a one-on-one basis, as well as creating online trainings and products about health and nutrition. He is the author of The Health Trap: Why "Healthy" Eating Isn't Always Healthy which is available on Amazon UK and Amazon USA.

Chris has three free emails series. One is on how to quit dieting. One is on simple tests you can do at home. And the other is his take on the world's healthiest foods.

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