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Common Vs. Normal - Seven Health: Eating Disorder Recovery and Anti Diet Nutritionist

May 30.2017


May 30.2017

There’s a trend I’ve noticed that I find concerning.

It’s when we people use the words “common” and “normal” interchangeably as if they are the same thing.

The word common means that something occurs often or is prevalent.

The word normal is less straightforward to define, because it can mean different things in different contexts. But if we are using it in a biological sense it means naturally occurring and free from disease. And from a psychological angle it means free from mental disorder; being sane.

Where I see the problem is that damaging behaviours or thought patterns that have unfortunately become common in our society, are also becoming normalised. That because they are occurring so frequently, we think they are ok.

A poor relationship with food is a prime example of this.

Over the last couple of years it feels like it’s more common place for people to talk about their struggles with food.

And I think this is great. Disordered behaviours feed off secrecy and insecurity, so the more open people are, the better. I want a world where people aren’t stigmatised or shamed because of struggles with food.

But it’s with issues like this that we need to be aware of the difference between “common” and “normal”. Because if in our attempt to make people feel less alone and ostracised we normalise this behaviour, rather than just pointing out how common it is, we have a problem.

It’s not normal to despise the body you live in, despite it being common.

It’s not normal to starve yourself in an attempt look more “aesthetically pleasing,” despite it being common.

It’s not normal to exercise when your body is telling you no because it’s exhausted or injured, despite it being common.

It’s not normal to fear food, despite it being common.

When something is common, we recognise that we are not alone and others also deal with this too. When something is normalised, we stop seeing this behaviour or thought pattern as a problem and instead accept it as normal.

So let’s help people to stop feeling isolated, but not by keeping them stuck where they are by normalising it.

Getting Help On Your Recovery Journey

I’m a leading expert and advocate for full recovery. I’ve been working with clients for over 15 years and understand what needs to happen to recover.

I truly believe that you can reach a place where the eating disorder is a thing of the past and I want to help you get there. If you want to fully recover and drastically increase the quality of your life, I’d love to help.

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