Episode 082: Welcome back to Real Health Radio. It’s another guest interview episode of Real Health Radio and this week I’m speaking with Mel Noakes, The Self Care Coach.
Mel specialises in working with women to balance their professional success with their personal health and happiness. She helps her clients slow down, embrace their uniqueness and respect their bodies so that they can thrive.
She teaches women to find success and happiness on their terms and believes an extraordinary life starts with self care.
She has shared the stage with Denise Lewis OBE, Victoria Pendleton and Rebecca Adlington and is a Huffington Post writer. More information can be found about her at www.melnoakes.com
00:03:12
How Mel got into self care coaching
00:05:40
Gaining coaching experience
00:07:48
Mel’s eating disorder and how it impacted her
00:10:52
Mel’s experiences with therapy
00:14:37
Mel’s struggle with self esteem
00:19:25
The necessity of a desire to make a change in order to overcome an eating disorder
00:23:13
Mel’s career before becoming a self care coach
00:25:23
Why she thinks a retreat can be very helpful to the healing process
00:28:32
Mel’s travel experience, how it has impacted her, and her favourite places
00:34:24
Mel’s definition of self care and how she uses it in coaching
00:40:50
How self awareness plays into self care
00:44:52
The role of fear in our choices
00:49:40
Mel’s Self Care Quiz
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