fbpx
077: Keeping Healthy Through The Winter Months - Seven Health: Eating Disorder Recovery and Anti Diet Nutritionist

Episode 077: It’s another episode of Real Health Radio. This episode is all about supporting your immune system and staying healthy in the winter time.


Feb 2.2017


Feb 2.2017

Here’s what we talk about in this podcast episode:

00:03:00

Want to work with me?

00:06:55

Correcting a myth of why we get a cold

00:10:00

Louis Pasteur, Claude Bernard and germ theory

00:12:55

Your skin as a barrier

00:15:20

The tiny hairs in your nose and lungs

00:17:25

Mucous membranes, lysozymes and SigA

00:20:05

Your stomach is part of your immune system

00:24:30

Eat warming foods that are appropriate for the season

00:26:20

Strengthening your immune cells

00:39:00

The Common Cold Unit and Flu Camp

00:41:00

UVB, vitamin D and cholesterol sulfate

00:45:05

The importance (and problems) of blue light

00:51:00

Why red and near infrared light is helpful in the winter

00:58:45

Finding exercise you enjoy

01:00:35

How movement supports our lymphatic system


Thanks so much for joining this week. Have some feedback you’d like to share? Leave a note in the comment section below!

If you enjoyed this episode, please share it using the social media buttons you see on this page.

Also, please leave an honest review for The Real Health Radio Podcast on iTunes! Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show, and I read each and every one of them.

And finally, don’t forget to subscribe to the show on iTunes to get automatic updates.

Thanks for joining me on this episode. Here is a link to see the other shows. Until next time!


Comments

One response to “077: Keeping Healthy Through The Winter Months”

  1. Abdul says:

    Sorry Chris. You forgot the most important factor for boosting the immunity.
    It’s a stress management. Whatever you eat or whatever you do without managing the stress. It is gonna be useless. The most effecting factor ever and
    The nearly all Influential significant part is how you stay away from stress and anxiety.
    Stress havoc the immune system. Didnot you know that?

Leave a Reply

Your email address will not be published. Required fields are marked *