Episode 073: Welcome back to another instalment of Real Health Radio. On today’s episode of the podcast, I’m interviewing Kevin Geary.
Kevin is the founder of RebootedBody.com and host of the Rebooted Body Podcast. He helps men and women finally get a body and life they love with his unique blend of real food nutrition, functional fitness, and behavior psychology. He currently has clients in over 30 countries around the world and is dedicated to the mission of changing the landscape of human health.
00:02:45
How he dieted his way up to 220 pounds
00:06:30
He grew up eating processed foods
00:09:00
Dealing with trauma in his past
00:11:05
How he got into coaching clients
00:15:40
Why the health and fitness industry fails people
00:19:10
People who want to change their body have the highest failure rate
00:20:55
The Decode Your Cravings program
00:23:15
Why cravings need to be redefined
00:26:35
The Adverse Childhood Experience Study
00:33:25
Moderation is not a tool, it’s a learned ability
00:40:00
How we all have many sub personalities
00:45:20
The danger of waiting for the best time to start
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Thanks for joining me on this episode. Here is a link to see the other shows. Until next time!
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Thank you for introducing me to new people. For too long I was wrapped up in only Reddit and Boydbuilding.com health culture. I now have another several dozen podcast episodes from Rebooted Body queued up.