Episode 069: It's another episode of Real Health Radio. It's another guest interview and today’s guest is Joe Bernstein.
Joe is the owner of Drop the Armor Wellness. After spending his first 30 years of life obese, Joe lost 160 lbs through a series of lifestyle changes that helped him to step into a more passionate life. Never through dieting.
In his practice as an Eating Psychology and Mind-Body Nutrition Coach Joe empowers his clients to work on relationship with food, and body in a unique and nourishing way. He helps people with the skill set and the mindset to adopt habits, beliefs and behaviors that lead to sustainable health and deep internal growth. He focuses on developing self-compassion, confidence and understanding of your unique biology and psychology.
00:06:35
Joe was always the chubby kid
00:08:20
Started dieting around 7 or 8 years old
00:10:20
How his weight fluctuated depending on whether he played sport or not
00:12:50
How his life changed after age 25
00:16:15
How he got into cooking later in life
00:21:24
How his palate changed with eating more whole foods
00:25:55
How he decided to stop dieting by changing his life
00:31:15
His weight was a symptom of not having belief in himself
00:34:40
How his failing relationship helped him shift his life
00:38:45
Doing courses that changed how he related to himself
00:41:05
How masculinity was demonstrated to him growing up
00:47:45
What masculinity should really look like
00:52:20
Becoming vegetarian as part of his changes
01:02:35
Why he studied as an eating psychology coach
01:04:10
The importance of self awareness
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