Episode 043: Welcome to another instalment of Real Health Radio, this week I’m interviewing Sarah Vance.
Sarah is a body image and disordered eating coach who helps others find peace and freedom around their body, food, and self-care. She helps women reconnect with their inner radiant self, and start living the life they truly deserve. As a former bikini competitor and fitness model, she is familiar with extremes and encourages others to find their gray. She believes in the power of our mindset, and standing in the power of who we truly are. You can grab her free guide on 5 Mindshifts to Make to Embrace Your Body and Experience Food Freedom at www.sarahvance.com
00:03:40
How she got into bikini competitions
00:09:50
How her family life affected her eating and body image
00:12:40
Opening up to her family about her issues
00:14:25
How disordered eating and body image issues are rampant in physique competitions
00:17:20
Dealing with weight gain (and the anticipation/fear of it)
00:19:45
Adding body diversity into your life
00:21:05
Finding interests outside of “changing” your body
00:22:00
How it affects her to look back on her old photos
00:24:30
The grieving process of getting over her issues
00:26:10
What she was doing in her training and eating when competing
00:31:25
Taking time off and then getting back into the gym
00:36:30
How being a nurse has helped her with clients
00:47:15
How her interest in food has changed now she is outside of her disorder
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Thanks for joining me on this episode. Here is a link to see the other shows. Until next time!
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