Episode 041: On this week’s episode of Real Health Radio I have the Zoe Nicholson as my guest.
Zoe is the director and senior dietitian at Figureate Consulting, a busy full time practice operating from three locations in Melbourne, Australia. Zoe uses the Non-Diet Approach to teach people how to eating intuitively and help heal their relationship with food and their bodies in order to manage their health without dieting or focusing on weight loss. Zoe also has a special interest in food intolerance and is dedicated to helping people identify and manage food intolerance. Zoe is the co-founder of The Moderation Movement.
00:03:00
How she got into being a dietician
00:04:40
How she did the anti-candida diet that lead to some restricting
00:09:35
How she set up practice
00:11:15
How she differs in her approach now from how she was trained as a dietician
00:17:15
Despite nutritional information, we as a society have the worst eating habits
00:18:30
How she discovered Intuitive Eating
00:20:55
How she was previously a weight loss dietician
00:26:30
Getting people moving away from the weight focus
00:29:20
The increasing number of eating disorders
00:30:50
How she set up the Moderation Movement and what it is about
00:34:00
Why people struggle so much with moderation
00:40:00
Why fear is a marketing tool against moderation
00:40:50
Is food addiction a real thing?
00:44:50
How she works with food intolerances
00:51:25
How counselling certifications have helped her as a dietician
Thanks so much for joining this week. Have some feedback you’d like to share? Leave a note in the comment section below!
If you enjoyed this episode, please share it using the social media buttons you see on this page.
Also, please leave an honest review for The Real Health Radio Podcast on iTunes! Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show, and I read each and every one of them.
And finally, don’t forget to subscribe to the show on iTunes to get automatic updates.
Thanks for joining me on this episode. Here is a link to see the other shows. Until next time!
Policies
Social
Copyright © 2012 – 2023
seven-health.com · All Rights Reserved.
Interesting talk…until that endless dog yapping. I had to stop. I’m not sure which side it was coming from, but pausing the show to calm the animal would have been nice. Peanut butter could help! 🙂