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039: Interview with Jamie Mendell - Seven Health: Eating Disorder Recovery and Anti Diet Nutritionist

Episode 039: On this week’s episode of Real Health Radio I have the Jamie Mendell as my guest.


May 13.2016


May 13.2016

Jamie is a lifestyle coach, specializing in helping women master their lives by taking exceptional care of themselves. For 10 years, Jamie struggled with food, binge / emotional eating and her weight. After hitting her head against a wall for way too long, she finally transformed her relationship with food through intuitive eating and radical self-care. She continues to use her own life as a test kitchen for discovering what it means to live a happy, fulfilled life, and has coached thousands of women on their own journeys. She believes every woman deserves to feel at home within herself, mentally free, and deeply joyful. 

Here’s what we talk about in this podcast episode:

00:03:45

Started a food blog as a New Year’s Resolution

00:06:15

sing food as a gateway to help women in all areas of their life

00:08:30

What intuitive eating means to her

00:12:30

If you’re obsessed with your body, you’re going to obsess over your food

00:15:40

Shifting the thoughts in your head

00:18:10

How she suggests people use journaling

00:19:20

Your inner critic versus your self-soother

00:24:25

Why self care is so important and how she suggests people think about it

00:29:50

Putting yourself first

00:33:35

Her experience with quitting her job and setting up as a coach

00:39:15

Her recent trip around South East Asia

00:42:15

How food played a bigger role while travelling

00:46:45

Lessons she’s learned from her trip

00:52:20

Jamie’s Master Your Life Program


Thanks for Listening!

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Thanks for joining me on this episode. Here is a link to see the other shows. Until next time!


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