Caroline is the creator of the fuck it diet. The spiritual anti-diet and normal eating mentor as well as being a writer performer. She wants women to start taking up space using their voices and being body rebels. She loves all things mystical, spiritual and creative and lives in New York City.
00:01:40
Her struggles with binge eating and orthorexia
00:05:30
How her PCOS diagnose made things worse
00:12:50
How she had her awakening on her birthday
00:15:30
How long it took to heal her relationship with food
00:20:40
Why weight neutrality is so important
00:26:00
Why a leap of faith is so important
00:28:00
Why the body positivity movement was essential to healing
00:35:45
How other cultures and fashion can help you see how conditioned we are with “attraction”
00:37:35
Why creativity is helpful with healing
00:50:35
Helpful ideas for the Christmas season and eating
00:55:25
The famine response in advance
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Thanks for joining me on this episode. Here is a link to see the other shows. Until next time!
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