016: Interview With Summer Innanen

Episode 016: Welcome to this week’s episode of Real Health Radio, where I interview Summer Innanen. Summer is a Certified Nutritional Practitioner and Body Image Coach. She helps women all over the world to ditch their diet demons, amp up their confidence, and break free of chronic dieting and guilt through her private and group coaching at summerinnanen.com.

She is the creator of the 21 Step Body Image Remix, a life-changing 21 day program that helps women embrace their body and unleash the fierce confident woman within, and her flagship Rock Your Body online program gets women off the all or nothing roller coaster by dealing with the underlying issues associated with food. She is also the creator and host of Fearless Rebelle Radio, a podcast dedicated to empowering women to live life on their own terms.

Summer Innanen



Here’s what we talk about in this podcast episode:

2:30 Her personal story about body image

10:20 Why she got into being a nutritionist

13:15 What people really want when making changes

14:45 Why working with a coach or therapist is so useful

17:05 What frustrated her about Oprah buying part of Weight Watchers

22:35 Why hating your body is a coping mechanism

24:15 The negative voice in your head is trying to protect you

25:35 Why she doesn’t try and convince people unless they are ready

28:35 What is body-postive-curious

31:05 The difference between body esteem and self esteem

38:20 Summer’s new book (get it for free!)

49:20 The importance of authenticity

53:05 Why to celebrate the little success


Here’s how you can connect with Summer:







Links we refer to in this show:

Summer Innanen Body Image Remix 

Tara Moore Playing Big

Brene Brown


Thanks for Listening!

Thanks so much for joining this week. Have some feedback you’d like to share? Leave a note in the comment section below!

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Thanks for joining me on this episode. Here is a link to see the other shows. Until next time!

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Chris Sandel is the founder of www.seven-health.com. He is a nutritionist, working with clients on a one-on-one basis, as well as creating online trainings and products about health and nutrition. He is the author of The Health Trap: Why "Healthy" Eating Isn't Always Healthy which is available on Amazon UK and Amazon USA.

Chris has three free emails series. One is on how to quit dieting. One is on simple tests you can do at home. And the other is his take on the world's healthiest foods.


  1. […] how true is this!? As humans, we do it all. the. time. In the case of his November podcast with Summer Innamen, he was talking about body image. But think about all the other places this applies: when writing a […]

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