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016: Interview with Summer Innanen - Seven Health: Eating Disorder Recovery and Anti Diet Nutritionist

Episode 016: Welcome to this week’s episode of Real Health Radio, where I interview Summer Innanen.


Nov 12.2015


Nov 12.2015

Summer is a Certified Nutritional Practitioner and Body Image Coach. She helps women all over the world to ditch their diet demons, amp up their confidence, and break free of chronic dieting and guilt through her private and group coaching at summerinnanen.com.

She is the creator of the 21 Step Body Image Remix, a life-changing 21 day program that helps women embrace their body and unleash the fierce confident woman within, and her flagship Rock Your Body online program gets women off the all or nothing roller coaster by dealing with the underlying issues associated with food. She is also the creator and host of Fearless Rebelle Radio, a podcast dedicated to empowering women to live life on their own terms.

Here’s what we talk about in this podcast episode:

00:02:30

Her personal story about body image

00:10:20

Why she got into being a nutritionist

00:13:15

What people really want when making changes

00:14:45

Why working with a coach or therapist is so useful

00:17:05

What frustrated her about Oprah buying part of Weight Watchers

00:22:35

What frustrated her about Oprah buying part of Weight Watchers

00:24:15

The negative voice in your head is trying to protect you

00:25:35

Why she doesn’t try and convince people unless they are ready

00:28:35

What is body-postive-curious

00:31:05

The difference between body esteem and self esteem

00:38:20

Summer’s new book (get it for free!)

00:49:20

The importance of authenticity

00:53:05

Why to celebrate the little success


Thanks for Listening!

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Thanks for joining me on this episode. Here is a link to see the other shows. Until next time!


Comments

One response to “016: Interview with Summer Innanen”

  1. […] how true is this!? As humans, we do it all. the. time. In the case of his November podcast with Summer Innamen, he was talking about body image. But think about all the other places this applies: when writing a […]

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