Laura is a Registered Dietitian trained in integrative nutritional therapy for the management of chronic disease. She is passionate about making traditional diets healthful and accessible for all of her clients. While she typically uses an ancestral or “Paleo” template when making recommendations, she also recognises the importance of individual health goals, unique genetic variations, and personal preference in choosing a health supporting diet and lifestyle program.
00:03:00
How she got into health and the “paleo” movement
00:12:50
Why “adrenal fatigue” is not a great term but what it’s really about
00:22:00
When supplements are and aren’t useful
00:25:00
What is stress really about
00:27:50
Are saliva tests useful, valid and when would you use them
00:34:40
Under eating and “adrenal fatigue”
00:40:10
How low carb diets regularly make health worse
00:45:00
Why people lose weight quickly on low carb diet…and why this isn’t always postive
00:49:15
Why experience with clients is so important
00:53:08
How being thin doesn’t necessarily make you happy
01:03:00
The reactions to Laura changing her diet
01:11:20
What is Paleo Rehab
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I’ve been jumping-around your archive and just listened to this one. Nice interview, Chris.